[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biboo.cz\/zaskakejte-si-na-zahradni-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.biboo.cz\/zaskakejte-si-na-zahradni-trampoline\/","headline":"Zask\u00e1kejte si na zahradn\u00ed trampol\u00edn\u011b","name":"Zask\u00e1kejte si na zahradn\u00ed trampol\u00edn\u011b","description":"Nesty\u010fte se Kdy\u017e pozorujete d\u011bti na trampol\u00edn\u00e1ch, zejm\u00e9na ty mlad\u0161\u00ed, mo\u017en\u00e1 si pov\u0161imnete, jak jsou p\u0159irozen\u00e9, a jak jim ne\u010din\u00ed obt\u00ed\u017ee pohybovat se spont\u00e1nn\u011b tak, jak cht\u011bj\u00ed, bez ohledu na to, zda je n\u011bkdo pozoruje, a zda m\u00e1 k jejich skota\u010den\u00ed n\u011bjak\u00e9 v\u00fdhrady. D\u011bti n\u00e1s t\u00edm upozor\u0148uj\u00ed na to, \u017ee jsme mnohdy p\u0159\u00edli\u0161 upjat\u00ed spole\u010densk\u00fdmi […]","datePublished":"2022-08-14","dateModified":"2022-08-14","author":{"@type":"Person","@id":"https:\/\/www.biboo.cz\/author\/#Person","name":"","url":"https:\/\/www.biboo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biboo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biboo.cz\/wp-content\/uploads\/trampoline-7406019_640_1.jpg","url":"https:\/\/www.biboo.cz\/wp-content\/uploads\/trampoline-7406019_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.biboo.cz\/zaskakejte-si-na-zahradni-trampoline\/","wordCount":435,"articleBody":"   Nesty\u010fte seKdy\u017e pozorujete d\u011bti na trampol\u00edn\u00e1ch, zejm\u00e9na ty mlad\u0161\u00ed, mo\u017en\u00e1 si pov\u0161imnete, jak jsou p\u0159irozen\u00e9, a jak jim ne\u010din\u00ed obt\u00ed\u017ee pohybovat se spont\u00e1nn\u011b tak, jak cht\u011bj\u00ed, bez ohledu na to, zda je n\u011bkdo pozoruje, a zda m\u00e1 k jejich skota\u010den\u00ed n\u011bjak\u00e9 v\u00fdhrady. D\u011bti n\u00e1s t\u00edm upozor\u0148uj\u00ed na to, \u017ee jsme mnohdy p\u0159\u00edli\u0161 upjat\u00ed spole\u010densk\u00fdmi konvencemi, a \u017ee n\u00e1s sv\u00edraj\u00ed nesmysln\u00e1 pravidla, \u017ee \u201etohle by se nem\u011blo, tohle se nehod\u00ed, tohle je moc odv\u00e1zan\u00e9 a tak d\u00e1le\u201c.Nem\u011bjte obavy, \u017ee je n\u011bco proti konven\u010dn\u00edm pravidl\u016fm, trampol\u00edny jsou konstruovan\u00e9 od toho, abychom si jich u\u017eili, jak se n\u00e1m zl\u00edb\u00ed, jak n\u00e1m to vyhovuje a jak to zvl\u00e1d\u00e1me fyzickou kondic\u00ed a schopnostmi. M\u016f\u017eete se do odrazov\u00e9 plochy pono\u0159it t\u0159eba po zadku, m\u016f\u017eete na ni dopadnout na kolena a na v\u0161echny \u010dty\u0159i, m\u016f\u017eete si na ni lehnout a odpo\u010d\u00edvat, m\u016f\u017eete na n\u00ed meditovat, sed\u011bt se zk\u0159\u00ed\u017een\u00fdma nohama a m\u016f\u017eete tu t\u0159eba i posn\u00eddat.Sport i odpo\u010dinek v jednomTrampol\u00edna je perfektn\u00ed n\u00e1\u010din\u00ed k procvi\u010den\u00ed v\u011bt\u0161iny parti\u00ed doln\u00edch kon\u010detin. Brzy na sob\u011b pozn\u00e1te, jak nam\u00e1hav\u00e9 cvi\u010den\u00ed je prost\u00e9 sk\u00e1k\u00e1n\u00ed i bez akrobatick\u00fdch prvk\u016f, a jestli\u017ee to prvn\u00ed den p\u0159e\u017eenete, budou v\u00e1s bolet zejm\u00e9na svaly l\u00fdtek. Uv\u00e1d\u00ed se, \u017ee sk\u00e1k\u00e1n\u00ed je nam\u00e1hav\u011bj\u0161\u00ed, ne\u017e n\u011bkter\u00e9 atletick\u00e9 b\u011b\u017eeck\u00e9 discipl\u00edny, proto byste m\u011bli sk\u00e1kat zpo\u010d\u00e1tku jen n\u011bkolik minut, a postupn\u011b p\u0159id\u00e1vat intenzitu, pohybov\u00fd rozsah i \u010das. Ka\u017edop\u00e1dn\u011b akrobacii jako za\u010d\u00e1te\u010dn\u00edci zcela vynechejte a za\u0159a\u010fte ji a\u017e po dlouhodob\u00e9m tr\u00e9ninku se zku\u0161en\u00fdm instruktorem.Nezapom\u00ednejte na bos\u00e1 chodidlaTrampol\u00edny jsou vynikaj\u00edc\u00ed prost\u0159edek pro udr\u017een\u00ed zdrav\u00fdch chodidel. Zd\u00e1 se v\u00e1m, \u017ee chodidla jsou p\u0159ece zdrav\u00e1 sama o sob\u011b odjak\u017eiva, a \u017ee se jich maxim\u00e1ln\u011b m\u016f\u017ee t\u00fdkat pl\u00edse\u0148? Ve skute\u010dnosti tu jde o z\u00e1va\u017en\u011bj\u0161\u00ed defekt \u2013 plochou nohu, kter\u00e1 m\u00e1 neblah\u00fd vliv na dr\u017een\u00ed t\u011bla a zejm\u00e9na na bedern\u00ed p\u00e1te\u0159. Sk\u00e1k\u00e1n\u00edm naboso si udr\u017e\u00edte anebo znovu vybudujete p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu a t\u011bchto obt\u00ed\u017e\u00ed se efektivn\u011b zbav\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zask\u00e1kejte si na zahradn\u00ed trampol\u00edn\u011b","item":"https:\/\/www.biboo.cz\/zaskakejte-si-na-zahradni-trampoline\/#breadcrumbitem"}]}]