[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biboo.cz\/proc-je-dobre-pit-zeleny-caj\/#Article","mainEntityOfPage":"https:\/\/www.biboo.cz\/proc-je-dobre-pit-zeleny-caj\/","headline":"Pro\u010d je dobr\u00e9 p\u00edt zelen\u00fd \u010daj?","name":"Pro\u010d je dobr\u00e9 p\u00edt zelen\u00fd \u010daj?","description":"Zelen\u00fd \u010daj poch\u00e1z\u00ed z rostliny Camellia sinensis. P\u0159i zpracov\u00e1n\u00ed do podoby \u010daje proch\u00e1z\u00ed jen minimum procesy, narozd\u00edl od jin\u00fdch typ\u016f \u010daj\u016f, tak\u017ee si uchov\u00e1v\u00e1 v\u0161echny vitam\u00edny, miner\u00e1ly a t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. D\u00edky tomu je pova\u017eov\u00e1n za jeden z nejzdrav\u011bj\u0161\u00edch \u010daj\u016f, jak\u00e9 zn\u00e1me. Pokud si tedy ob\u010das r\u00e1di vychutn\u00e1te \u0161\u00e1lek zelen\u00e9ho \u010daje, je to jen dob\u0159e. […]","datePublished":"2024-09-18","dateModified":"2024-09-18","author":{"@type":"Person","@id":"https:\/\/www.biboo.cz\/author\/#Person","name":"","url":"https:\/\/www.biboo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biboo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biboo.cz\/wp-content\/uploads\/kat-von-wood-M9BBRitwlDk-unsplash.jpg","url":"https:\/\/www.biboo.cz\/wp-content\/uploads\/kat-von-wood-M9BBRitwlDk-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.biboo.cz\/proc-je-dobre-pit-zeleny-caj\/","about":["Produkty"],"wordCount":387,"articleBody":"   Zelen\u00fd \u010daj poch\u00e1z\u00ed z rostliny Camellia sinensis. P\u0159i zpracov\u00e1n\u00ed do podoby \u010daje proch\u00e1z\u00ed jen minimum procesy, narozd\u00edl od jin\u00fdch typ\u016f \u010daj\u016f, tak\u017ee si uchov\u00e1v\u00e1 v\u0161echny vitam\u00edny, miner\u00e1ly a t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky. D\u00edky tomu je pova\u017eov\u00e1n za jeden z nejzdrav\u011bj\u0161\u00edch \u010daj\u016f, jak\u00e9 zn\u00e1me. Pokud si tedy ob\u010das r\u00e1di vychutn\u00e1te \u0161\u00e1lek zelen\u00e9ho \u010daje, je to jen dob\u0159e. M\u016f\u017eete ho p\u00edt klidn\u011b i denn\u011b, a bude to jen dob\u0159e.Jak\u00e9 \u00fa\u010dinky zelen\u00fd \u010daj m\u00e1?Zrychlen\u00ed metabolismuD\u00edky kofeinu a dal\u0161\u00edm l\u00e1tk\u00e1m, kter\u00e9 zelen\u00fd \u010daj obsahuje, podporuje tento n\u00e1poj n\u00e1\u0161 metabolismus. Proto se zelen\u00fd \u010daj doporu\u010duje p\u00edt, pokud chcete redukovat svou v\u00e1hu. D\u00edky zrychlen\u00e9mu metabolismu budete spalovat kalorie rychleji.AntioxidantyZelen\u00fd \u010daj je bohat\u00fd na obsah antioxidant\u016f. Antioxidanty pom\u00e1haj\u00ed s neutralizov\u00e1n\u00edm voln\u00fdch radik\u00e1l\u016f v na\u0161em t\u011ble. T\u00edm mohou napom\u00e1hat ke sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed, a to i n\u011bkter\u00fdch typ\u016f rakoviny. Podle studi\u00ed m\u016f\u017ee pravideln\u00e1 konzumace zelen\u00e9ho \u010daje pomoci p\u0159edch\u00e1zet rizik\u016fm spojen\u00fdm s rakovinou prsu, prostaty \u010di tlust\u00e9ho st\u0159eva.Kardiovaskul\u00e1rn\u00ed zdrav\u00edZelen\u00fd \u010daj m\u00e1 tak\u00e9 dobr\u00fd vliv na na\u0161e srd\u00ed\u010dko a c\u00e9vy. Jeho pravideln\u00e1 konzumace je spojen\u00e1 se sni\u017eov\u00e1n\u00edm hladiny cholesterolu a triglycerid\u016f. To p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed onemocn\u011bn\u00ed srdce. Pokud chcete m\u00edt zdrav\u00e9 srdce, dop\u0159ejte si alespo\u0148 jeden \u0161\u00e1lek denn\u011b.Imunitn\u00ed syst\u00e9mL\u00e1tky v zelen\u00e9m \u010daji tak\u00e9 podporuj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m a zvy\u0161uj\u00ed odolnost na\u0161eho t\u011bla v\u016f\u010di infekc\u00edm, bakteri\u00edm a vir\u016fm. N\u011bkter\u00e9 studie uv\u00e1d\u011bj\u00ed, \u017ee ti, kte\u0159\u00ed pravideln\u011b konzumuj\u00ed zelen\u00fd \u010daj, maj\u00ed ni\u017e\u0161\u00ed riziko n\u00e1kazy ch\u0159ipkou nebo nachlazen\u00edm.Ple\u0165Zelen\u00fd \u010daj je l\u00e1tka, kter\u00e1 se \u010dasto vyu\u017e\u00edv\u00e1 v kosmetice. A nen\u00ed divu. Jeho antioxida\u010dn\u00ed vlastnosti jsou skv\u011bl\u00e9 pro na\u0161i ple\u0165. Pom\u00e1haj\u00ed chr\u00e1nit poko\u017eku p\u0159ed po\u0161kozen\u00edm vznikaj\u00edc\u00ed UV z\u00e1\u0159en\u00edm a zne\u010di\u0161t\u011bn\u00edm ovzdu\u0161\u00ed. Chr\u00e1n\u00ed tak\u00e9 ple\u0165 p\u0159ed p\u0159ed\u010dasn\u00fdm st\u00e1rnut\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je dobr\u00e9 p\u00edt zelen\u00fd \u010daj?","item":"https:\/\/www.biboo.cz\/proc-je-dobre-pit-zeleny-caj\/#breadcrumbitem"}]}]