[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biboo.cz\/pece-o-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.biboo.cz\/pece-o-zdravi\/","headline":"P\u00e9\u010de o zdrav\u00ed","name":"P\u00e9\u010de o zdrav\u00ed","description":"D\u011bl\u00e1te n\u011bco v\u00edc pro sv\u00e9 zdrav\u00ed? Pokud ano, tak v\u00e1s jist\u011b budou tak\u00e9 zaj\u00edmat r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky jako nap\u0159\u00edklad vitam\u00edn D anebo kolagen. Abych pravdu \u0159ekla, tak j\u00e1 jsem si velice zvykla na u\u017e\u00edv\u00e1n\u00ed kolagenu. A to hlavn\u011b kv\u016fli tomu, \u017ee kolagen zpev\u0148uje ple\u0165 a dok\u00e1\u017ee na pleti ud\u011blat takovou pohodu, \u017ee by se jeden […]","datePublished":"2022-11-09","dateModified":"2023-06-12","author":{"@type":"Person","@id":"https:\/\/www.biboo.cz\/author\/#Person","name":"","url":"https:\/\/www.biboo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biboo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biboo.cz\/wp-content\/uploads\/mental-health-2019924_1280.jpg","url":"https:\/\/www.biboo.cz\/wp-content\/uploads\/mental-health-2019924_1280.jpg","height":0,"width":0},"url":"https:\/\/www.biboo.cz\/pece-o-zdravi\/","about":["Zdrav\u00ed"],"wordCount":404,"articleBody":"D\u011bl\u00e1te n\u011bco v\u00edc pro sv\u00e9 zdrav\u00ed? Pokud ano, tak v\u00e1s jist\u011b budou tak\u00e9 zaj\u00edmat r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky jako nap\u0159\u00edklad vitam\u00edn D anebo kolagen. Abych pravdu \u0159ekla, tak j\u00e1 jsem si velice zvykla na u\u017e\u00edv\u00e1n\u00ed kolagenu. A to hlavn\u011b kv\u016fli tomu, \u017ee kolagen zpev\u0148uje ple\u0165 a dok\u00e1\u017ee na pleti ud\u011blat takovou pohodu, \u017ee by se jeden \u010dlov\u011bk divil. A j\u00e1 jsem kolagen za\u010dala u\u017e\u00edvat p\u0159ed p\u011bti lety. A mus\u00edm uznat, \u017ee jsem opravdu nad\u0161en\u00e1 z toho, jak kolagen p\u016fsob\u00ed na kr\u00e1su. Nav\u00edc je to tak\u00e9 zdrav\u00e9. Proto\u017ee pokud m\u00e1te t\u0159eba u\u017e nemocn\u00e9 klouby anebo chcete ud\u011blat n\u011bco pro sv\u00e9 klouby a chrupavky \u010di zuby, tak nejlep\u0161\u00ed na tohle je pr\u00e1v\u011b zm\u00edn\u011bn\u00fd kolagen. Pom\u00e1h\u00e1 to zdrav\u00ed a tak\u00e9 samoz\u0159ejm\u011b kr\u00e1se. A kdy\u017e budete opravdu u\u017e\u00edvat pravideln\u011b a poctiv\u011b kolagen, tak se v\u00e1m za to odvd\u011b\u010d\u00ed nejenom ple\u0165 a chrupavky, jak jsem zm\u00ednila, tak\u00e9 celkov\u011b k\u016f\u017ee, vlasy a nehty. Proto\u017ee i vlasy pot\u0159ebuj\u00ed spr\u00e1vnou v\u00fd\u017eivu, aby kr\u00e1sn\u011b rostly. Vzpom\u00edn\u00e1m si, jak jsem po porodu m\u011bla probl\u00e9my s vlasy. Vlasy mi opravdu hodn\u011b vypad\u00e1valy a ty, kter\u00e9 mi z\u016fstaly, tak byly tak p\u0159esu\u0161en\u00e9, \u017ee jsem si snad myslela, \u017ee to nech\u00e1m v\u0161echno ost\u0159\u00edhat. Potom mi moje kade\u0159nice doporu\u010dila pr\u00e1v\u011b u\u017e\u00edvat kolagen a tak\u00e9 r\u016fzn\u00e9 potravinov\u00e9 dopl\u0148ky, abych byla zdrav\u00e1. A kdy\u017e jsem je\u0161t\u011b pob\u00edrala vitam\u00edny \u017eeleza a zinku, co\u017e p\u016fsob\u00ed p\u011bkn\u011b na krvetvorbu a tak\u00e9 na nervov\u00fd syst\u00e9m, byla jsem spokojen\u00e1 a c\u00edtila jsem se skv\u011ble. Mus\u00edm uznat, \u017ee bez n\u011bjak\u00e9ho komplexu vitam\u00edn\u016f j\u00e1 osobn\u011b bych se u\u017e neobe\u0161la. I kdy\u017e se sna\u017e\u00edm stravovat opravdu dob\u0159e, tak nenech\u00e1m nikdy\u00a0nic\u00a0n\u00e1hod\u011b. T\u011blo si \u017e\u00e1d\u00e1 v\u00edce. A opravdu nevid\u00edm nic \u0161patn\u00e9ho na tom, kdy\u017e si \u010dlov\u011bk vezme n\u011bkter\u00e9 potravinov\u00e9 dopl\u0148ky a u\u017e\u00edv\u00e1 pravideln\u011b, aby podpo\u0159il sv\u00e9 zdrav\u00ed a tak\u00e9 imunitn\u00ed syst\u00e9m. A tak\u00e9 nikdy nezapomenu\u00a0na fakt, \u017ee i v t\u011bhotenstv\u00ed jsou r\u016fzn\u00e9 vitam\u00edny, kter\u00e9 je t\u0159eba u\u017e\u00edvat, nap\u0159\u00edklad kyselina listov\u00e1.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de o zdrav\u00ed","item":"https:\/\/www.biboo.cz\/pece-o-zdravi\/#breadcrumbitem"}]}]