[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biboo.cz\/mejte-sve-zdravi-pod-kontrolou\/#Article","mainEntityOfPage":"https:\/\/www.biboo.cz\/mejte-sve-zdravi-pod-kontrolou\/","headline":"M\u011bjte sv\u00e9 zdrav\u00ed pod kontrolou","name":"M\u011bjte sv\u00e9 zdrav\u00ed pod kontrolou","description":"Zdrav\u00ed je d\u016fle\u017eit\u00e9. Na tom se v\u0161ichni jist\u011b shodneme. Kdy\u017e se c\u00edt\u00edme pln\u00ed energie, bez nadm\u011brn\u00e9 \u00fanavy a nic n\u00e1s nebol\u00ed, hned m\u00e1me v\u011bt\u0161\u00ed chu\u0165 do \u017eivota. Stoj\u00ed za to m\u00edt sv\u00e9 t\u011blo pod kontrolou a ob\u010das mu v n\u011b\u010dem pomoci, kdy\u017e se o to hl\u00e1s\u00ed. Vitam\u00edn\u016f a miner\u00e1l\u016f existuje cel\u00e1 dlouh\u00e1 \u0161k\u00e1la. R\u00e1da bych […]","datePublished":"2023-01-04","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.biboo.cz\/author\/#Person","name":"","url":"https:\/\/www.biboo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biboo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biboo.cz\/wp-content\/uploads\/pexels-photo-6787202.jpeg","url":"https:\/\/www.biboo.cz\/wp-content\/uploads\/pexels-photo-6787202.jpeg","height":0,"width":0},"url":"https:\/\/www.biboo.cz\/mejte-sve-zdravi-pod-kontrolou\/","about":["Zdrav\u00ed"],"wordCount":467,"articleBody":"Zdrav\u00ed je d\u016fle\u017eit\u00e9. Na tom se v\u0161ichni jist\u011b shodneme. Kdy\u017e se c\u00edt\u00edme pln\u00ed energie, bez nadm\u011brn\u00e9 \u00fanavy a nic n\u00e1s nebol\u00ed, hned m\u00e1me v\u011bt\u0161\u00ed chu\u0165 do \u017eivota. Stoj\u00ed za to m\u00edt sv\u00e9 t\u011blo pod kontrolou a ob\u010das mu v n\u011b\u010dem pomoci, kdy\u017e se o to hl\u00e1s\u00ed. Vitam\u00edn\u016f a miner\u00e1l\u016f existuje cel\u00e1 dlouh\u00e1 \u0161k\u00e1la. R\u00e1da bych se ale v tomto \u010dl\u00e1nku zam\u011b\u0159ila na drasl\u00edk. Je to miner\u00e1l. Podot\u00fdk\u00e1m, \u017ee velice d\u016fle\u017eit\u00fd. \u0158\u00edk\u00e1 se mu tak\u00e9 potassium. V na\u0161ich bu\u0148k\u00e1ch se nach\u00e1z\u00ed cca 98 procent drasl\u00edku. Pt\u00e1te se k \u010demu je tak podstatn\u00fd? Napom\u00e1h\u00e1 spolu se sod\u00edkem vytv\u00e1\u0159et rovnov\u00e1hu a udr\u017euje spr\u00e1vn\u00fd pom\u011br vody v na\u0161ich tk\u00e1n\u00edch. T\u00edmto i pom\u00e1h\u00e1 na\u0161im ledvin\u00e1m, aby z\u016fstaly zdrav\u00e9. Pokud tekutiny nejsou vyv\u00e1\u017een\u00e9, m\u016f\u017ee to m\u00edt \u0161patn\u00fd dopad ledviny a lidsk\u00e9 srdce. Nav\u00edc m\u016f\u017ee doj\u00edt i k dehydrataci.\u00a0Pokud V\u00e1s l\u00e9ka\u0159 upozornil na to, \u017ee m\u00e1te zv\u00fd\u0161en\u00fd nebo sn\u00ed\u017een\u00fd drasl\u00edk v t\u011ble, je nutn\u00e9 s t\u00edm za\u010d\u00edt pracovat. Poj\u010fme se pod\u00edvat na to, co m\u016f\u017eete ud\u011blat pro to, aby hodnoty klesly \u010di naopak stouply, dle Va\u0161eho probl\u00e9mu. Zam\u011b\u0159\u00edme se samoz\u0159ejm\u011b na j\u00eddeln\u00ed\u010dek. Drasl\u00edk se vyskytuje ve spoust\u011b potravin. P\u0159i vy\u0161\u0161\u00edch hodnot\u00e1ch je d\u016fle\u017eit\u00e9 vy\u0159adit pr\u00e1v\u011b ty potraviny, kter\u00e9 ho obsahuj\u00ed nejv\u00edce. A v\u00edce konzumovat ty s nejni\u017e\u0161\u00edm obsahem drasl\u00edku. P\u0159i sn\u00ed\u017een\u00fdch hodnot\u00e1ch zase naopak.Potraviny s nejvy\u0161\u0161\u00edm obsahem drasl\u00edku:hov\u011bz\u00ed j\u00e1tra, hov\u011bz\u00ed maso, losos (hlavn\u011b pe\u010den\u00e9 a sma\u017een\u00e9), sardinky\u0159epa, avok\u00e1do, \u0161pen\u00e1t, hr\u00e1\u0161ek, fazole, \u010do\u010dka, brambory, raj\u010data, brokolice, celer, mrkev, jarn\u00ed cibulka, kapusta, ko\u0159en petr\u017eele, arty\u010dokyban\u00e1ny, hrozny, meru\u0148ky, gran\u00e1tov\u00e9 jablko, datle, f\u00edky, ryb\u00edz, kaki, melouno\u0159echy, s\u00f3jakvalitn\u00ed jogurtyzeleninov\u00e9 protlakysu\u0161en\u00e9 ovoce, houby a zeleninacelozrnn\u00e9 pe\u010divo, ovesn\u00e9 vlo\u010dkyz n\u00e1poj\u016f je to k\u00e1va, \u010dern\u00fd \u010daj nebo tak\u00e9 pomeran\u010dov\u00e1 \u0161\u0165\u00e1va, kokosov\u00e1 voda a ml\u00e9koPotraviny s nejni\u017e\u0161\u00edm obsahem drasl\u00edku:va\u0159en\u00e9 ku\u0159ec\u00ed nebo vep\u0159ov\u00e9 masojablka, hru\u0161ky, pomeran\u010de, bor\u016fvky\u010d\u00ednsk\u00e9 zel\u00ed, sal\u00e1tov\u00e9 okurky, sterilovan\u00e1 nebo mra\u017een\u00e1 zelenina, hl\u00e1vkov\u00fd sal\u00e1tkm\u00ednov\u00fd chl\u00e9b, b\u00edl\u00e9 pe\u010divoTip: Zelenina va\u0159en\u00edm ur\u010ditou d\u00e1vku drasl\u00edku vylou\u010d\u00ed. Dobr\u00e9 je pak i vodu, ve kter\u00e9 se zelenina va\u0159ila, sl\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u011bjte sv\u00e9 zdrav\u00ed pod kontrolou","item":"https:\/\/www.biboo.cz\/mejte-sve-zdravi-pod-kontrolou\/#breadcrumbitem"}]}]