[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.biboo.cz\/jak-zhubnout-diky-bilkovinam\/#Article","mainEntityOfPage":"https:\/\/www.biboo.cz\/jak-zhubnout-diky-bilkovinam\/","headline":"Jak zhubnout d\u00edky b\u00edlkovin\u00e1m","name":"Jak zhubnout d\u00edky b\u00edlkovin\u00e1m","description":"V\u00edte, \u017ee spr\u00e1vn\u00e9 hubnut\u00ed v\u016fbec nemus\u00ed b\u00fdt t\u00edm stra\u0161n\u00fdm obdob\u00edm \u017eivota, kdy se jen z\u00e1vistiv\u011b d\u00edv\u00e1te na ty okolo, kte\u0159\u00ed si dop\u0159ej\u00ed kousek \u010dokol\u00e1dy, z\u00e1kusek neb zmrzlinu, kdy\u017e maj\u00ed chu\u0165? Jde o to nastavit si rozumn\u00e9 c\u00edle, metody a zp\u016fsob hubnut\u00ed, tak aby vyhovoval zrovna V\u00e1m. Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a ka\u017ed\u00e9 bude metabolizovat dodan\u00e9 […]","datePublished":"2022-06-12","dateModified":"2022-06-12","author":{"@type":"Person","@id":"https:\/\/www.biboo.cz\/author\/#Person","name":"","url":"https:\/\/www.biboo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"biboo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.biboo.cz\/wp-content\/uploads\/salad-ge54865f97_640.jpg","url":"https:\/\/www.biboo.cz\/wp-content\/uploads\/salad-ge54865f97_640.jpg","height":0,"width":0},"url":"https:\/\/www.biboo.cz\/jak-zhubnout-diky-bilkovinam\/","about":["IT"],"wordCount":404,"articleBody":"   V\u00edte, \u017ee spr\u00e1vn\u00e9 hubnut\u00ed v\u016fbec nemus\u00ed b\u00fdt t\u00edm stra\u0161n\u00fdm obdob\u00edm \u017eivota, kdy se jen z\u00e1vistiv\u011b d\u00edv\u00e1te na ty okolo, kte\u0159\u00ed si dop\u0159ej\u00ed kousek \u010dokol\u00e1dy, z\u00e1kusek neb zmrzlinu, kdy\u017e maj\u00ed chu\u0165? Jde o to nastavit si rozumn\u00e9 c\u00edle, metody a zp\u016fsob hubnut\u00ed, tak aby vyhovoval zrovna V\u00e1m. Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a ka\u017ed\u00e9 bude metabolizovat dodan\u00e9 \u017eiviny jin\u00fdm zp\u016fsobem. N\u011bkomu vyhovuje sn\u00eddat m\u00e1lo, a naopak ve\u010der si dop\u0159ej\u00ed velkou a vydatnou ve\u010de\u0159i a jin\u00ed preferuj\u00ed p\u0159esn\u011b opa\u010dn\u00fd zp\u016fsob. I kdy\u017e je tedy velmi t\u011b\u017ek\u00e9, t\u00e9m\u011b\u0159 nemo\u017en\u00e9, naj\u00edt univerz\u00e1ln\u00ed zp\u016fsob, jak shodit nadbyte\u010dn\u00e1 kila, jsou zn\u00e1ma ur\u010dit\u00e1 fakta, kter\u00e1 jednodu\u0161e plat\u00ed pro ka\u017ed\u00e9ho, proto\u017ee vych\u00e1z\u00ed ze z\u00e1kladn\u00edch poznatk\u016f o lidsk\u00e9m t\u011ble.  Je velice dob\u0159e zn\u00e1mo, \u017ee sacharidy, a hlavn\u011b jednoduch\u00e9 cukry, jsou z\u00e1kladn\u00ed rychlou energi\u00ed. B\u011b\u017en\u011b v potrav\u011b sacharidy p\u0159eva\u017euj\u00ed (m\u011bly by p\u0159edstavovat asi 55 a\u017e 60 % celkov\u00e9 p\u0159ijat\u00e9 energie), ale to jsou slo\u017eit\u00e9 cukry, p\u0159ev\u00e1\u017en\u011b \u0161krob, kter\u00fd se v tr\u00e1vic\u00edm traktu postupn\u011b \u0161t\u011bp\u00ed a je tak schopen t\u011blu dod\u00e1vat energii po del\u0161\u00ed dobu. Naopak cukr z cukrovinek, jako jsou r\u016fzn\u00e9 bonbony a dal\u0161\u00ed pochutiny, se v tr\u00e1vic\u00edm traktu vst\u0159ebaj\u00ed velice rychle. Tak\u017ee tento cukr t\u011blo m\u016f\u017ee vyu\u017e\u00edt velice brzo po p\u0159\u00edjmu, ale vysta\u010d\u00ed mu pouze na kr\u00e1tkou dobu. V takov\u00e9m p\u0159\u00edpad\u011b za chv\u00edli op\u011bt glykemie (hladina cukru v krvi) kles\u00e1 a my za\u010d\u00edn\u00e1me vyhled\u00e1vat dal\u0161\u00ed potravu.  V p\u0159\u00edpad\u011b dnes \u010dasto zmi\u0148ovan\u00fdch b\u00edlkovin je situace trochu jin\u00e1. Pr\u00e1v\u011b b\u00edlkoviny opou\u0161t\u00ed \u017ealudek velmi pomalu a zaji\u0161\u0165uj\u00ed tak dlouhodob\u00fd pocit sytosti. B\u00edlkovinov\u00e1 dieta Goodly je z\u00e1kladem pro spr\u00e1vn\u00e9 hubnut\u00ed, i s men\u0161\u00edm mno\u017estv\u00edm p\u0159ijat\u00fdch kalori\u00ed nebude c\u00edtit hlad a celkov\u00fd p\u0159\u00edjem se tak omez\u00ed. Z\u00e1rove\u0148, pokud hubnut\u00ed spoj\u00edte se cvi\u010den\u00edm, zajist\u00ed r\u016fst svalov\u00e9 hmoty, co\u017e je aktivn\u00ed \u010d\u00e1st t\u011blesn\u00e9 hmotnosti, kter\u00e1 spaluje kalorie, i v momentech kdy nic ned\u011bl\u00e1te a t\u0159eba pouze odpo\u010d\u00edv\u00e1te na pohovce                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zhubnout d\u00edky b\u00edlkovin\u00e1m","item":"https:\/\/www.biboo.cz\/jak-zhubnout-diky-bilkovinam\/#breadcrumbitem"}]}]